Health Info

Emotional well-being is a multifaceted concept often overlooked in today’s fast-paced society. Engaging in activities that promote joy and foster human connections has been scientifically linked to increased longevity and cognitive function. Research demonstrates the critical importance of social interaction, showing that individuals with strong social connections tend to live longer and report higher levels of happiness. As social beings, our brains require stimulation through communication, interaction, and collaboration. Whether through community volunteering or simply socialising with friends, prioritising social engagement is paramount for mental health. It is essential to carve out time for activities that encourage social interaction, such as playing games and engaging in meaningful conversations. Cultivating social connections and participating in enjoyable activities are integral to preserving emotional health. Remember, there is a reason why children smile so much – engaging in enjoyable activities can significantly impact your emotional well-being.

2-5 Day Options

Longevity Retreats

• FIND OUT MORE ABOUT ONE DAY BREAKS
• 1 Day Options
• ONE DAY LONGEVITY BREAKS
• FIND OUT MORE ABOUT SHORT COURSES
• 1/2 Day Options
• SHORT COURSES

During your residential programme, you will be accommodated with full board. We offer both two-day and five-day residential packages. During your stay with us, you will have the opportunity to engage in a diverse range of activities. A detailed timetable will be provided to you prior to the commencement of your retreat, outlining a combination of activities and individual modules. We will cover all the following aspects on both the two-day and the five-day programmes.

A qualified and registered osteopath or physiotherapist will perform a comprehensive biomechanical assessment on you. This assessment will cover aspects such as strength, balance, mobility, flexibility, stability, and joint health. The results of this assessment provide a baseline for us to identify areas where you may need to focus your efforts to improve your health span and longevity. This analysis will delve into multiple facets of holistic health, encompassing emotional well-being, sleep quality, and strategies for mitigating physical and mental harm. Through the establishment of a comprehensive framework, you can optimise your health and overall well-being. We will also utilise gathered metrics to estimate your VO2 max. This serves as a reliable indicator of your current fitness level and aids in devising strategies for improvement. We provide guidance on replicating these assessments for personal monitoring and tracking progress at home.

Engaging in fitness activities is a common practice, yet many people find themselves uncertain of why they do it and what they are working towards. This leads to a decrease in motivation and ultimately why so many people stop exercising. We feel it is essential to have a clearly defined understanding of not only how but why you do these activities. From Zone 2 to VO2 max training, we will make you understand both the theory and the practical application, so you feel comfortable and empowered to undertake these processes independently after you leave our programme.

Calisthenics is a discipline within strength training that emphasises the use of one’s body weight as resistance. This method allows individuals to develop strength and muscle without the necessity of specialised equipment or weights. Mastery of calisthenics enables individuals to challenge their physical limits and accomplish remarkable displays of strength that are useful in everyday life. This self-sufficiency in training means that individuals can engage in effective strength workouts anytime, anywhere. Our expertise will guide you in optimising your calisthenics routine, whether it’s your first time or you’ve been practising for some time, to help you achieve maximum results for longevity.

Stability training is crucial for maintaining good health and longevity. By incorporating exercises that improve balance and core strength, we can prevent falls and injuries as we age. This type of training not only helps us function better in our daily activities but also improves our overall quality of life. Having a strong foundation and stability in our bodies allows us to move more efficiently and with less effort. It can also help prevent chronic pain and improve posture. Investing time in stability training now can pay off in the long run by keeping us active and independent as we grow older.

Functional movements, such as those found in Dynamic Neuromuscular Stabilisation (DNS), play a crucial role in maintaining health and longevity. These movements focus on the natural patterns of human movement, which are essential for daily living and overall well-being. By practising and mastering these movement patterns, individuals can improve their strength, flexibility, and coordination, ultimately leading to a healthier and more active lifestyle. Incorporating functional movements into your daily routine can help prevent injuries, improve posture, and enhance overall quality of life. Embracing these natural movement patterns can be a key factor in promoting longevity and maintaining optimal health as we age.

Improving mobility is crucial for maintaining overall health and longevity. When our joints are mobile, we can move freely and perform daily activities with ease. This not only improves our quality of life but also reduces the risk of injuries and chronic conditions. It is important to focus on improving the mobility of all joints in our body, as each joint plays a vital role in our overall movement. By incorporating exercises and stretches that target different joints, we can enhance our flexibility, balance, and coordination, ultimately leading to a healthier and more active lifestyle as we age. We will work with you to understand how to increase mobility in your joints, ensuring you feel confident in doing this once you leave our residential programme.

Lactate tolerance testing is a crucial component of assessing an individual’s fitness and overall health. By measuring how well the body can handle and clear lactate during exercise, this test provides valuable insights into an individual’s endurance and metabolic capacity. Understanding one’s lactate tolerance can help in designing personalised fitness and training programmes that can improve performance and longevity. It also plays a key role in identifying potential health risks and preventing conditions such as heart disease and diabetes. Therefore, utilising lactate tolerance testing in your health assessments is essential for maintaining optimal health and well-being.

In order to achieve longevity, it is crucial to not only follow instructions regarding health, fitness, and nutrition but also to comprehend the rationale behind such guidance and how it contributes to enhancing one’s quality of life. Our team of experts invests time and effort in thoroughly explaining the reasons behind recommendations, ensuring a comprehensive understanding of the subject matter. This approach is fundamental in facilitating positive lifestyle changes and improving quality of life.

Metrics refer to the quantitative measurements used to assess an individual’s overall health status. These measurements encompass various indicators such as blood pressure, weight, and cholesterol levels. A detailed explanation of these metrics will be provided to elucidate their significance in evaluating health outcomes. This overview will provide insight into the key metrics that will be analysed, their significance, and the impact of decision-making on these metrics. Each metric will be examined in detail throughout the programme.

Our objective is to provide you with a comprehensive understanding of training in Zone 2, including the significance of different training zones and their impact on metabolic health and longevity. We will discuss the importance of monitoring heart rate and lactate levels to ensure that you maintain the appropriate intensity level, maximising the benefits of your exercise.

This overview delves into the topic of metabolic health, analysing the characteristics of optimal bodily function in the presence of healthy metabolic conditions and the potential ramifications of suboptimal metabolic health. We will discuss proactive measures and effective strategies for enhancing metabolic well-being in everyone, including those susceptible to metabolic disorders like type 2 diabetes.

If you have elected to undergo a blood test prior to the programme, you will receive supplementary information that can be utilised to enhance your health, wellness, and longevity. Understanding the significance of these results and their influence on your health enables you to make informed decisions going forward.

VO2 max is a crucial indicator of your body’s maximum oxygen consumption capacity during physical activity. A higher VO2 max score signifies a greater ability to engage in exercise. We will explore the significance of this metric, its implications, and strategies for enhancing it. Maintaining a high VO2 max can impact everyday activities and ensure your physical capabilities remain optimal in the long term.

If you have elected to wear a Continuous Glucose Monitor (CGM), this involves wearing a device to track how food, daily activities, and sleep affect glucose levels. We will outline the advantages of CGM in optimising health outcomes and emphasise the importance of interpreting CGM data accurately for real-time adjustments to achieve desired results.